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“Pliometrik Antrenman” kılavuzu, bu alanda kendini geliştirmek ve bilgilerini yenilemek isteyen sağlık için egzersiz yapan kişilerin, BESYO öğrencilerinin, fitness antrenörlerinin, kuvvet ve kondisyon antrenörlerinin yanı sıra spor bilimcilerinin ve araştırmacıların yaralanabileceği bir kılavuz olma gayesini taşımaktadır.
“Pliometrik Antrenman Kılavuzu”, pliometrik antrenman hakkında bilinmesi gereken fizyolojik temeli, egzersiz seçimi, antrenman hacmi, dinlenme süresi gibi akut değişkenleri; antrenman planlaması ve programlamasını ve alanda uzman kişilerle konuyla ilgili yapılmış röportajları ele alan ve de tüm bu teoriden pratiğe olan yolculuğunu anlaşılır bir dilde, bilimsel bilgi dayanağında aktarmayı amaçlamaktadır.
Toplamda 150’nin üzerinde bilimsel kaynağın tarandığı ve pliometrik antrenman hakkındaki son güncel bilgilerin bir derlemesini içeren bu kılavuz, teorik ve pratik alanda merak edilen onlarca sorunun cevabını kanıta dayalı bilimsel bilgi dayanağında vermeyi amaçlamaktadır.
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