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Kanıta dayalı uygulama yaklaşımının ana unsurlarını oluşturduğu “Kassal Hipertrofinin Dinamikleri“, bu alanda kendini geliştirmek isteyen ve bilgilerini yenilemek isteyen sağlık için egzersiz yapan kişilerin, BESYO öğrencilerinin, fitness antrenörlerinin, kuvvet ve kondisyon antrenörlerinin yanı sıra spor bilimcilerin ve araştırmacıların yararlanabileceği bir kaynak kitaptır.
“Kassal Hipertrofinin Dinamikleri“, kas gelişimi hakkındaki bilinmesi gereken anatomik, hormonal, moleküler süreçleri ele alan, bu süreçlerin yaratmış olduğu mekanizmalar ve değişkenlerle birlikte, beslenme ve ileri antrenman tekniklerini içermektedir.
1,500’den fazla bilimsel kaynağın tarandığı ve kas gelişimindeki son güncel bilgilerin bir derlemesini içeren bu kitap, kas gelişimini hedefleyen sedanterler, sağlık için egzersiz yapan kişiler ve sporcular için teorik ve pratik alanda merak edilen onlarca sorunun cevabını kanıta dayalı bilimsel bilgi dayanağında vermeyi amaçlamaktadır.
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