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Kassal Hipertrofinin Dinamikleri
Kanıta dayalı uygulama yaklaşımının ana unsurlarını oluşturduğu “Kassal Hipertrofinin Dinamikleri“, bu alanda kendini geliştirmek isteyen ve bilgilerini yenilemek isteyen sağlık için egzersiz yapan kişilerin, BESYO öğrencilerinin, fitness antrenörlerinin, kuvvet ve kondisyon antrenörlerinin yanı sıra spor bilimcilerin ve araştırmacıların yararlanabileceği bir kaynak kitaptır.
“Kassal Hipertrofinin Dinamikleri“, kas gelişimi hakkındaki bilinmesi gereken anatomik, hormonal, moleküler süreçleri ele alan, bu süreçlerin yaratmış olduğu mekanizmalar ve değişkenlerle birlikte, beslenme ve ileri antrenman tekniklerini içermektedir.
1,500’den fazla bilimsel kaynağın tarandığı ve kas gelişimindeki son güncel bilgilerin bir derlemesini içeren bu kitap, kas gelişimini hedefleyen sedanterler, sağlık için egzersiz yapan kişiler ve sporcular için teorik ve pratik alanda merak edilen onlarca sorunun cevabını kanıta dayalı bilimsel bilgi dayanağında vermeyi amaçlamaktadır.
Pliometrik Antrenman
“Pliometrik Antrenman” kılavuzu, bu alanda kendini geliştirmek ve bilgilerini yenilemek isteyen sağlık için egzersiz yapan kişilerin, BESYO öğrencilerinin, fitness antrenörlerinin, kuvvet ve kondisyon antrenörlerinin yanı sıra spor bilimcilerinin ve araştırmacıların yaralanabileceği bir kılavuz olma gayesini taşımaktadır.
“Pliometrik Antrenman Kılavuzu”, pliometrik antrenman hakkında bilinmesi gereken fizyolojik temeli, egzersiz seçimi, antrenman hacmi, dinlenme süresi gibi akut değişkenleri; antrenman planlaması ve programlamasını ve alanda uzman kişilerle konuyla ilgili yapılmış röportajları ele alan ve de tüm bu teoriden pratiğe olan yolculuğunu anlaşılır bir dilde, bilimsel bilgi dayanağında aktarmayı amaçlamaktadır.
Toplamda 150’nin üzerinde bilimsel kaynağın tarandığı ve pliometrik antrenman hakkındaki son güncel bilgilerin bir derlemesini içeren bu kılavuz, teorik ve pratik alanda merak edilen onlarca sorunun cevabını kanıta dayalı bilimsel bilgi dayanağında vermeyi amaçlamaktadır.
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