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Core Antrenmanı (E-Kitap)

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Core Antrenmanı” kılavuzu, bu alanda kendini geliştirmek ve bilgilerini yenilemek isteyen sağlık için egzersiz yapan kişilerin, BESYO öğrencilerinin, fitness antrenörlerinin, kuvvet ve kondisyon antrenörlerinin yanı sıra spor bilimcilerinin ve araştırmacıların yaralanabileceği bir kılavuz olma gayesini taşımaktadır.
Core Antrenmanı Kılavuzu”, core antrenmanı hakkında bilinmesi gereken anatomik ve fizyolojik temeli, yaralanma ile ilişkisini, literatürde yapılan sınıflandırma örneklerini, antrenman planlaması ve programlamasıyla birlikte; alanda uzman kişilerle konuyla ilgili yapılmış röportajları ele alan ve tüm bu teoriden pratiğe olan yolculuğunu anlaşılır bir dilde, bilimsel bilgi dayanağında aktarmayı amaçlamaktadır.
Toplamda 150’nin üzerinde bilimsel kaynağın tarandığı ve core antrenman hakkındaki son güncel bilgilerin bir derlemesini içeren bu kılavuz, teorik ve pratik alanda merak edilen onlarca sorunun cevabını kanıta dayalı bilimsel bilgi dayanağında vermeyi amaçlamaktadır.

 

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